Many people ask, which one is better, mass gainer vs. whey protein? This is one of the hottest debates in the fitness world. There is no correct answer to this—it all depends on your individual fitness goals.
Mass Gainers:
- Ideal for hard gainers with fast metabolisms who want to gain weight without adding extra fats.
- Packed with calories, protein, and carbohydrates to help increase muscle mass.
Whey Protein:
- Perfect for fitness enthusiasts and regular gym-goers.
- Aids in boosting endurance and improving athletic performance.
Best Unisex Mass Gainer Supplements in India
1. GNC AMP Amplified Mass XXX
- Nutritional Information (per serving): 50 g of protein, 125 g of carbohydrates, 748 calories.
- Key Benefits:
- Helps gain lean muscle mass
- Relieves metabolic stress
- Boosts muscle growth and repair
- Improves exercise performance
- Easy to digest and quick to absorb
- Enhances strength and stamina
- Additional Info: Contains essential and branched-chain amino acids, 3 g of creatine, gluten-free, available in vanilla and chocolate flavors.
2. GNC Pro Performance Weight Gainer
- Nutritional Information (per serving): 73 g of protein, 440 g of carbohydrates, 2200 calories.
- Key Benefits:
- Promotes lean muscle growth and repair
- Enhances muscle recovery and metabolism
- Reduces muscle breakdown
- Gentle on the stomach
- Additional Info: Contains BCAAs, available in double chocolate and vanilla ice-cream flavors. Ideal for athletes, regular gym-goers, beginners, and fitness professionals.
3. GNC Pro Performance Bulk 1340
- Nutritional Information (per serving): 1340 nutrient-dense calories, 50 g of high-quality protein, 10 g of glutamine, 11 g of BCAAs.
- Key Benefits:
- Increases size and overall body strength
- Supports muscle growth and repair
- Promotes easy digestion with high fiber content
- Irresistible taste with zero added sugar
- Enriched with creatine for muscle pump
- Additional Info: Provides essential vitamins and minerals. For a single serving, mix 2 scoops in 1000 – 1200 ml of water or milk.
Conclusion
Remember, even the best mass-gainer supplements will not show overnight results. Before including any new mass-gainer in your routine, consult your doctor and trainer. Follow the dosage instructions mentioned on each pack carefully and avoid consuming excess amounts to prevent side effects.
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